When I started thinking about the September Jivamukti Yoga Focus-of-the-Month and what I might say about it for the newsletter, the first...

In Sanskrit, the term Krama means "the process" or “succession." It refers to the succession of changes that occurs from moment to...

My teacher Sharon Gannon, one of the co-founders of the Jivamukti Yoga method, has written a book called Magic is a Shift in Perception:...

"Through friendliness, kindness, and compassion, strength comes." ---Patanjali's Yoga Sūtras 3.24 The Jivamukti Yoga Focus-of-the-Month...

From 1993-1996, I lived one block from Lake Superior’s Chequamegnon Bay. I was a student at Northland College, a very small liberal...

Today is April 1, and it’s snowing. The forecast says we might get 1-3 inches. Three days ago it was close to 70 degrees. So it goes in...

It was March 15, 2020 when I closed the studio due to the virus. This was a few days before Ohio issued the mandate that would have...

Milestone (noun) A stone set up beside a road to mark the distance in miles to a particular place An action or event marking a...

The day before yesterday, my teacher Rima gave a talk on how everything hangs by a thread. Quite literally everything. This is another...

December 1 marked one year since I opened Satsang Yoga Studio. And what a year it has been. The studio was open for only 3 1/2 months...

The best part of November? Thanksgiving, my favorite holiday. While I make an effort to incorporate gratitude as a practice into my daily...

Fall is my favorite season, and October is my favorite month. In addition to loving the glorious colors of the October trees, I love the...

There was a spaghetti squash in my community supported agriculture share last week. It was the first of the winter squashes to appear,...

Do you recall the childhood game of looking for objects and images in the clouds? You might see a dragon, while your friend sees a ship....

Yoga practices ask us to turn inward, to do the inner work of examining and getting to know our own states of mind, our own consciousness...

My teacher Sharon Gannon, co-founder of the Jivamukti Yoga method, says, "You cannot 'do' yoga. Yoga is your natural state. What you can...

The Sanskrit word Satsang is a community of seekers after the Truth (with a capital “T”). “Sat” means Truth, and “sang” means community....