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Peace Like a River

When I started thinking about the September Jivamukti Yoga Focus-of-the-Month and what I might say about it for the newsletter, the first...

Vinyasa Krama

In Sanskrit, the term Krama means "the process" or “succession." It refers to the succession of changes that occurs from moment to...

"That Which Is"

My teacher Sharon Gannon, one of the co-founders of the Jivamukti Yoga method, has written a book called Magic is a Shift in Perception:...

Stronger Together

"Through friendliness, kindness, and compassion, strength comes." ---Patanjali's Yoga Sūtras 3.24 The Jivamukti Yoga Focus-of-the-Month...

All One

From 1993-1996, I lived one block from Lake Superior’s Chequamegnon Bay. I was a student at Northland College, a very small liberal...

"We" instead of "Me"

It was March 15, 2020 when I closed the studio due to the virus. This was a few days before Ohio issued the mandate that would have...

The Big 5-0

Milestone (noun) A stone set up beside a road to mark the distance in miles to a particular place An action or event marking a...

"What, now?"

The day before yesterday, my teacher Rima gave a talk on how everything hangs by a thread. Quite literally everything. This is another...

The Light of Awareness

December 1 marked one year since I opened Satsang Yoga Studio. And what a year it has been. The studio was open for only 3 1/2 months...

Made of Faith

Fall is my favorite season, and October is my favorite month. In addition to loving the glorious colors of the October trees, I love the...

Look Deeply

Do you recall the childhood game of looking for objects and images in the clouds? You might see a dragon, while your friend sees a ship....

The Oneness of Being

My teacher Sharon Gannon, co-founder of the Jivamukti Yoga method, says, "You cannot 'do' yoga. Yoga is your natural state. What you can...

A Community of the Heart

The Sanskrit word Satsang is a community of seekers after the Truth (with a capital “T”). “Sat” means Truth, and “sang” means community....