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December Workshop

"The Magic 10 & Beyond" is a wonderful book in which Sharon Gannon (co-founder of the Jivamukti Yoga method) shares some of her personal practice. This workshop is based on the book and contains Asana, Kriya, Pranayama, Meditation, and Affirmations. It is suitable for practitioners who seek a complete, yet slower and less athletic Asana practice, while having a stronger focus on Pranayama, Meditation, and Relaxation. It provides simple tools for cultivating a positive mindset and becoming a better person on and off the mat. Please bring a copy of the book with you. Copies will be available for purchase at the studio as well.

Monthly Friday Fundraiser Flow

Each month we offer a Friday Fundraiser Flow by cash donation to benefit local charities and non-profits. December's class will benefit The City Mission. "The City Mission empowers men, women, and children in crisis to overcome their unique, complex paths to homelessness. Because no one person’s needs are the same, we create individualized, comprehensive programs to assist clients in building their stabilized and independent future. Our mission to reach hearts and change lives in Cleveland has not wavered since 1910, and we will continue to provide basic needs, critical recovery resources, and practical paths to a sustainable future to all seeking help and hope here." www.thecitymission.org.

Saturday Satsang

Each month we offer a Saturday Satsang by cash donation to benefit local charities and non-profits. Satsang is a Sanskrit word that means a community of people who gather to support one another in seeking the Truth or Enlightenment. We'll enjoy community with fellow seekers on the path of yoga through meditation, chanting mantras, and studying and discussing the texts of yoga such as The Yoga Sutras and The Bhagavad Gita. December's Satsang will benefit The City Mission. "The City Mission empowers men, women, and children in crisis to overcome their unique, complex paths to homelessness. Because no one person’s needs are the same, we create individualized, comprehensive programs to assist clients in building their stabilized and independent future. Our mission to reach hearts and change lives in Cleveland has not wavered since 1910, and we will continue to provide basic needs, critical recovery resources, and practical paths to a sustainable future to all seeking help and hope here." www.thecitymission.org.

Monthly Rest & Restore

Each month we are pleased to offer "Rest & Restore," a 2-hour restorative yoga class. Replenish your spirit, relax your mind, and feel completely nurtured and cared for in this special class. Restorative yoga is the yoga of non-doing, and students will be positioned in simple, comfortable poses while being supported by props--blankets, bolsters, yoga straps, blocks, and/or the wall. When fully supported, the body assumes a state of active relaxation, lengthening muscles and relieving tension effortlessly. Restorative yoga is a restful, replenishing experience and promotes harmony of mind, body, and spirit. Conscious awareness of the breath, guided meditation, soothing music, aromatherapy, and gentle massage promote total relaxation. Suitable for all levels of practitioner, and no previous yoga experience is necessary.