Class Schedule & Descriptions

Chair Yoga: Beginners

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.

Since the chair is just another type of yoga prop, chair yoga really is for everyone. In particular, it is great for beginners and seniors as well as for anyone with limited mobility, arthritis, balance issues, or who is recovering from injury. Just about any standard yoga pose can be modified for chair yoga.

Chair yoga increases flexibility, strength, balance, and body awareness. It also includes breath work and meditation to promote focus, mental clarity, and relaxation.

Chair Yoga: Intermediate

Since the chair is just another type of yoga prop, chair yoga really is for everyone.  Our intermediate chair class is a great option for intermediate or advanced practitioners who want to slow down and dig into alignment, explore more challenging or new asanas, or who want to experience familiar asanas in a new way. Just about any standard yoga pose can be modified for chair yoga.

This intermediate class is intended for students who have at least a few years of consistent yoga practice. Beginners, seniors, or those who have limited mobility, balance issues, arthritis, or are recovering from injury should try our Chair Yoga: Beginners class. 

Chair yoga increases flexibility, strength, balance, and body awareness. It also includes breath work and meditation to promote focus, mental clarity, and relaxation.

Relaxation & Meditation

Relax and unwind in this slower paced class. Deep, conscious breathing and attention to the present moment are encouraged as students move gently through flowing as well as restorative postures. Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage, and use of props encourage total relaxation. A guided meditation period of 10-15 minutes is incorporated into each class. Suitable for all levels.

Slow Vinyasa Flow

The word "vinyasa" means "ordered, conscious placement," so as we practice the yoga asana (postures), we consciously link breath with movement and in so doing, we bring the body and the mind into harmony. Students are invited to explore and deepen their practice with detailed alignment instruction, suggestions for modifications and use of props, and skillful hands-on assists.  Focusing on intentional and mindful movement, alignment, and breath work, these classes are suitable for all levels of practitioner, from brand-new beginners to advanced students.

Spiritual Warrior Flow (Jivamukti)

The Spiritual Warrior class is invigorating and builds strength and flexibility. The structure is a fixed, set sequence instructed in a vinyasa style. It is a fully balanced class which includes a warm-up, chanting, intention setting, surya namaskar (sun salutes), standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation. Spiritual Warrior classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome.

Yin, Flow, and Meditation

Yin Yoga is designed to exercise the deeper, more plastic connective tissues of the body, which are rarely touched during the more rigorous pace of Yang, or vinyasa practice, which focuses more on the muscles. Yin postures are held for several minutes at a time and release tension and locked energy in the body. This healing and introspective class will begin with Yin postures and then move into a flow class. We will end each class with 10-15 minutes of guided meditation. Recommended for all levels except brand new beginners.

Yin Yoga

Yin Yoga focuses on exercising the more plastic, connective tissue in the body - the joints, tendons, ligaments, and fascia. Postures are usually held for 3-5 minutes at a time. Students may also find a meditative component during the practice while attention is placed on the breath. This class is appropriate for students of all levels and is a great compliment to flow practices.