Wild Flowers

Class Schedule & Descriptions

Mondays

9:30--10:45am STUDIO Slow Flow (Jivamukti) w/Jennifer Lenhart

12:00--1:00pm ZOOM Virtual Spiritual Warrior (Jivamukti) w/Jennifer Lenhart

12:00--1:00pm STUDIO Spiritual Warrior (Jivamukti) w/Jennifer Lenhart

1:30--2:30pm STUDIO Beginners Chair Yoga w/Jennifer Lenhart

6:00--7:15 STUDIO All Levels Flow w/Rob Hawkins

7:30--8:45pm STUDIO Relaxation Yoga & Meditation w/Anita Arpajian

Tuesdays

9:30--10:45am STUDIO Slow Flow w/Heidi Howse

6:00--7:15pm STUDIO Relaxation Yoga and Meditation w/Jennifer Lenhart

7:30--9:00pm (Oct. 12--Nov. 30) Mindful Aging, Mindful Death: 8 Week Course w/Jennifer Lenhart

Wednesdays

9:30--11:00am STUDIO All Levels Flow (Jivamukti) w/Jennifer Lenhart

12:00--1:00pm STUDIO Spiritual Warrior (Jivamukti) w/Jennifer Lenhart

1:30--2:30pm STUDIO Beginners Chair Yoga w/Jennifer Lenhart

6:00--7:15pm STUDIO Slow Flow w/Megan Ruggiero 

7:30--8:30pm (starting 10/27) STUDIO All Levels Flow w/Anita Arpajian

Thursdays

9:30--10:45am STUDIO Yin, Flow, & Meditation w/Megan Ruggiero

4:00--5:00pm STUDIO Intermediate Chair Yoga w/Jennifer Lenhart

6:00--7:15pm STUDIO All Levels Flow (Jivamukti) w/Jennifer Lenhart

7:30--8:45 STUDIO Beginners Vinyasa Flow w/Rachel Hara-Nicholson

Fridays

9:30--10:45am STUDIO Yin Yoga w/Jennifer Lenhart 

12:00--1:00pm STUDIO Spiritual Warrior (Jivamukti) w/Jennifer Lenhart

Saturdays

8:00--9:15am STUDIO Beginners Vinyasa Flow w/Rachel Hara-Nicholson

9:30--10:45am ZOOM Virtual Slow Flow w/Rob Hawkins

9:30--10:45 STUDIO Slow Flow w/Rob Hawkins

11:00am--12:30pm STUDIO All Levels Flow (Jivamukti) w/Jennifer Lenhart

Sundays

9:30--10:45am STUDIO Yin, Flow, & Meditation  w/Heidi Howse

9:30--10:45am ZOOM Yin, Flow, & Meditation w/Heidi Howse 

11:15am--12:30pm STUDIO All Levels Vinyasa Flow w/Megan Ruggiero 

6:00--7:15pm STUDIO Slow Flow w/Anita Arpajian

--Preregistration is preferred for classes. View our schedule on Mindbody and register for classes here.

All Levels Flow (Jivamukti Open Class)

The All Levels Flow (Jivamukti Open) class presents classical yoga teachings as relevant to one’s life on and off the mat supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation, and meditation. The teacher will offer verbal as well as hands-on guidance. Options/variations/modifications will be offered for beginner, intermediate, and advanced students. 

All-Levels Vinyasa Flow

The word "vinyasa" means "ordered, conscious placement," a conscious linking of breath with mindful movement while moving through seamless sequences of yoga postures. This class allows us to strengthen and tone the body and to bring the body and mind into harmony.
Students are invited to explore and deepen their practice with detailed alignment instruction, suggestions for modifications, and hands-on assists and adjustments. Suitable for all levels.

Beginners Vinyasa Flow

Explore the basics of vinyasa yoga by practicing postures and sequences suitable for the new beginner. Learn the basics of Sun Salutations and foundational yoga postures, yoga breathing, and meditation in a non-judgmental, supportive, and welcoming environment. You'll also learn how to use yoga props to support you in your practice.

Chair Yoga: Beginners

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.


Since the chair is just another type of yoga prop, chair yoga really is for everyone. In particular, it is great for beginners and seniors as well as for anyone with limited mobility, arthritis, balance issues, or who is recovering from injury. Just about any standard yoga pose can be modified for chair yoga.


Chair yoga increases flexibility, strength, balance, and body awareness. It also includes breath work and meditation to promote focus, mental clarity, and relaxation.

Chair Yoga: Intermediate

Since the chair is just another type of yoga prop, chair yoga really is for everyone.  Our intermediate chair class is a great option for intermediate or advanced practitioners who want to slow down and dig into alignment, explore more challenging or new asanas, or who want to experience familiar asanas in a new way. Just about any standard yoga pose can be modified for chair yoga.


This intermediate class is intended for students who have at least a few years of consistent yoga practice. Beginners, seniors, or those who have limited mobility, balance issues, arthritis, or are recovering from injury should try our Chair Yoga: Beginners class. 


Chair yoga increases flexibility, strength, balance, and body awareness. It also includes breath work and meditation to promote focus, mental clarity, and relaxation.

Relaxation & Meditation

Relax and unwind in this slower paced class. Deep, conscious breathing and attention to the present moment are encouraged as students move gently through flowing as well as restorative postures. Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage, and use of props encourage total relaxation. A guided meditation period of 10-15 minutes is incorporated into each class. Suitable for all levels.

Slow Vinyasa Flow

The word "vinyasa" means "ordered, conscious placement," so as we practice the yoga asana (postures), we consciously link breath with movement and in so doing, we bring the body and the mind into harmony. Students are invited to explore and deepen their practice with detailed alignment instruction, suggestions for modifications and use of props, and skillful hands-on assists.  Focusing on intentional and mindful movement, alignment, and breath work, these classes are suitable for all levels of practitioner, from brand-new beginners to advanced students.

Spiritual Warrior Flow (Jivamukti)

The Spiritual Warrior class is invigorating and builds strength and flexibility. The structure is a fixed, set sequence instructed in a vinyasa style. It is a fully balanced class which includes a warm-up, chanting, intention setting, surya namaskar (sun salutes), standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation. Spiritual Warrior classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome.

Yin, Flow, and Meditation

Yin Yoga is designed to exercise the deeper, more plastic connective tissues of the body, which are rarely touched during the more rigorous pace of Yang, or vinyasa practice, which focuses more on the muscles. Yin postures are held for several minutes at a time and release tension and locked energy in the body. This healing and introspective class will begin with Yin postures and then move into a flow class. We will end each class with 10-15 minutes of guided meditation. Recommended for all levels except brand new beginners.

Yin Yoga

Yin Yoga focuses on exercising the more plastic, connective tissue in the body - the joints, tendons, ligaments, and fascia. Postures are usually held for 3-5 minutes at a time. Students may also find a meditative component during the practice while attention is placed on the breath. This class is appropriate for students of all levels and is a great compliment to flow practices.